Facial exercise techniques

Facial exercise techniques, using your thumbs and fingers, will begin lifting your face immediately as those tiny muscles hidden under the skin receive beneficial nutrients from the oxygenated blood brought to the surface. The little muscles will begin to shorten and reposition, your skin will look and act younger and those sagging and droopy facial features that lessen your confidence will tighten and lift.

Your facial muscles respond quickly and reliably when they are isolated, anchored and then contracted up and back to the ear, forehead and sides of the face. Your thumbs and fingers in exercise gloves act as your “age erasers.” Most users believe they look 5 – 10 – even 15 years younger in just weeks. That could be you.

Be aware that some facial exercise programs use contortions, twists and puckers rather than isometric resistance and contraction movements. Twists and puckers will not give you the results you seek and may result in increased wrinkling of your face.

The once beautiful, once most popular woman at the weekend birthday bash is, sadly, not the only person suffering from over-done, freakish facial plastic surgery and injections. It’s an epidemic but it doesn’t ever have to happen to you.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children inheritance

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