Yoga is a very vast field. It is a collection various asanas, postures, mudras & poses. The asanas & mudras are basically the physical & mental activities that are used to control, reduce & eliminate various diseases. The fast track lifestyle & changing habits have given birth to various fatal diseases. Some of the most popular diseases that are ruining the lives of millions are diabetes, blood pressure, stress & many more.
The yoga asanas & mudras basically involve various stretching exercises. As per this ancient science, these poses have to be performed on a regular basis in the fresh air. This proves beneficial to the practitioner in two different ways. First of all, the fresh air helps in improving the level of hemoglobin in the body. This eventually results in providing full nourishment to the different systems of the body.
The second advantage associated with this is that it involves stretching of the body. This helps in providing flexibility to the muscles. Apart from this, it also helps in removing the negative energy from the muscles,200 Hour Yoga Teacher Training in Rishikesh thus making you stronger & healthy. The stretching improves the blood circulation of the muscles. This eventually results in providing full nourishment to the cells & tissues.
The scope of yoga is not confined to physical exercises only. The meditation & spirituality are also associated with this. The changing lifestyle has given birth to various deadly diseases. Among all, stress is considered as the most fatal. The yoga is considered as the perfect cure to this disease. The “lotus pose” or “Padmasana” is a perfect healer to this disease. In this, the practitioner has to sit with the folded legs, with closed eyes & has to meditate. The enthusiast has to take a deep breath in order to reduce the level of stress. This posture helps a lot in removing negative energy from the body. This helps a lot in focusing positive energy in the constructive work.
The Bow Pose or Dhanurasan is a very powerful exercise to cure back pain. In this, the practitioner has to bend in the shape of the bow. This is very effective in reducing the pain of the spine. This helps a lot in stretching the muscles & nerves which eventually results improving the blood circulation, thus providing full nourishment to the body.
The increasing air pollution has given birth to various respiratory related diseases. So, yoga being a perfect healer to various diseases also harbors cure for respiratory related diseases. One of the most popular pranayama for this is “Anulom Viloma”. In this, the practitioner has to inhale oxygen from one nostril while has to exhale from the other. Then the same exercise is repeated from the other nostril. This is very effective in curing various ailments of the lungs.
The main objective of yoga is to make you healthy & strong. As it is a very comprehensive field & is also associated with the spirituality, then it helps a lot in making you a better human being. One can perform various asanas, mudras & poses to get a healthy life.