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Simple Tips to Help You Control Your Blood Sugar

Being diagnosed with Type 2 diabetes can lead to anxiety, fear, and a lot of confusion about what types of foods you should be eating. It also usually comes with the harsh reality you may be faced with taking medication for the rest of your life. However, the good news is there are steps you can implement in your diet and lifestyle that can help improve your overall health, and potentially even reverse you Type 2 diabetes.

Let us look at the top four tips on living healthy with diabetes…

1. Eliminate Processed Sugar. A huge part of controlling your blood sugar is watching your diet. A big way to improve your health is to swap out processed sugar for natural sweeteners such as stevia, or high-fiber fruits like raspberries. The less sugar you eat, the better you will be able to balance your blood sugar levels.

 

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