Alongside drug addiction, alcohol dependency is one of the world’s major addiction problems. Though drinking alcohol can briefly bring forth a state of relaxation and relief, excessive intake might lead to symptoms of depression and worse, addiction. People might initially believe that alcohol can cure general sad feelings and lack of confidence. But after a while, motor coordination will be impaired, and the brief euphoria brought about by alcohol will be replaced by irritability, surliness, and increased temper. Habitual intoxication can bring about a breakdown in physical and mental health.
Those who become alcoholics early on in life are more at risk of depression. Alcohol may elevate frequency of depressive thoughts. Studies have shown that about 30% of people with alcohol dependency experience symptoms that resemble depression. And a small percentage of people with a depressive illness have an alcohol dependency problem. We can see from these figures that there exists some sort of link between alcoholism and depression.
It is best to seek treatment early if alcoholism is starting to affect one’s relationships with friends and family, work, or school. Most alcoholics deny that they have a problem, and will do their best to ignore it. Family members and friends can help their loved ones face their alcoholism issue and make them enroll in therapy or other alcoholism treatment program.
The last decade produce new research on how alcohol affects our way of thinking and brain functions, and on how alcoholism can be treated. Treatment centers have sprouted up here and there, and most people are at a loss on what the best effective treatment for alcoholism is. There can be no one “sure-cure” program, though an alcoholic will be twice as likely to overcome alcohol addiction if he is enrolled in such a program.
Several treatments are available that include positive thinking exercises and intervention programs, with the drug rehab objective of helping people with alcoholism overcome their addiction to alcohol. These programs help alcoholics take control of their own lives again, and get in touch with reality once more. So far these programs have shown a promising success rate. Another method would be cognitive behavioral therapy, which is also used for those experiencing depression and OCD. This is focused on finding the root of a person’s alcohol problems and then finding a way to deal with it.
Recovery from alcoholism and depression is hard for those without motivation to get rid themselves of it. But with positive thinking and the right amount of help and support, anyone can on their journey to recovery.